Active Travel in Frizington

Get in touch

Active travel is a government initiative focusing on getting more people in Frizington to walk and cycle for short journeys instead of relying on public transport.

This is a way of improving the health and fitness of communities across the country and improving air quality by reducing congestion and carbon emissions in urban areas.

As an active travel surfacing business, we contribute to increasing active travel in your local area by making walking and cycling more accessible.

We do this by offering more walk paths and cycling routes in regions to encourage people to take the natural choice for their everyday journeys.

Our company works alongside many local authorities, including schools, businesses, and leisure facilities in Frizington and across the UK.

With so many benefits coming from active travel, we want to make walking and cycling more accessible in all communities so people can become healthier and happier at home.

By increasing levels of accessible paths and cycle routes, we can contribute to healthier communities in towns across the nation and are available for a range of services.

If you are interested in the work we do in Frizington, do not hesitate to get in touch with us today to learn more.

ENQUIRE TODAY

Why Use Us?

We are an accredited active travel surface installer business that has completed all the necessary training to work in communities across the country.

Our Frizington team has a range of certifications, including CHAS and ConstructionLine verification ensuring the highest standard of work every time.

We have been working in this field for over ten years and, in recent years, have joined the Active Travel initiative to improve towns across the UK.

With this many years of experience, our team understands how active travel can improve any local area, which informs our work.

We can work in any environment, from towns to cities and beyond, to support the needs of the local people in terms of active travel solutions.

Our company remains competitive on pricing for our services, allowing us to deliver Active Travel to all regions.

We have a great relationship with suppliers in this industry and work with local manufacturing to provide an affordable service across the country.

Active Travel demonstrates the importance of a healthy lifestyle for all in Frizington, which is why we strive to make walking and cycling accessible everywhere.

With our competitive prices, expert installer team, and local connections, we can improve towns and cities in all regions.

What is Active Travel?

Active Travel is an initiative that focuses on reducing congestion, carbon emission, and health issues in Frizington and all regions across the UK and on increasing active travel, such as walking and cycling.

With walkways and cycling routes, we aim to encourage people to ditch public transport and their cars for healthier movement during their everyday journeys.

When it is easier to travel around your local area by foot or bike, we can reduce the number of car journeys and the demand for public transport.

Not only does active travel improve your health, but it can also drastically reduce carbon emissions in any area. You can improve your health and the environment by opting for walking and cycling instead of going by car.

Active Travel in North West

As a Frizington surfacing company, we are working as part of the Active Travel plan to make walking and cycling more accessible in all regions. We create walkways, cycling routes, and path infrastructure for wheelchair users to encourage people to get outdoors.

It is easier to walk or cycle when there are spaces in your community for this, which is where we come in.

We aim to deliver great service to all our clients and want to make it easier for people to get to school, the shops or simply around the town without using public transport or their car.

As well as making walking and cycling easier for everyone, the Active Travel initiative educates people in business, children in schools, and other community members regarding the importance of active travel for both health and the environment.

We are committed to making Frizington a healthy and safe place for everyone, so we offer Active Travel, walking and cycling infrastructure installation nationwide.

CONTACT US

What are Examples of Active Travel?

Active travel refers to modes of transportation that involve physical activity, typically walking and cycling, as the primary means of getting from one place to another. Here are some examples of active travel:

  • Walking: Walking is one of the most common forms of active travel. It includes walking for various purposes, such as commuting to work, going to school, running errands, or simply taking a leisurely stroll.

  • Cycling: Cycling involves riding bicycles for transportation. People use bicycles for commuting, recreational rides, and even for errands. Bicycle-sharing programs have made cycling more accessible in many urban areas.

  • Jogging and Running: While primarily seen as a form of exercise, jogging and running can also be modes of active travel, particularly for shorter trips or when individuals choose to run instead of walk for transportation.

  • Skating: Inline skating, rollerblading, and skateboarding are alternative forms of active travel for those who are comfortable with these activities. They are often used for shorter trips within neighbourhoods or on designated paths.

  • Scooter Riding: Electric scooters and kick scooters have gained popularity as a mode of active travel in many urban areas. Users can rent scooters to travel short distances.

  • Public Transportation Combined with Walking/Cycling: Active travel doesn't necessarily mean exclusively walking or cycling. Many people use public transportation (buses, trains, subways) and combine it with walking or cycling for the first and last legs of their journeys.

Benefits of Active Travel

Opting to walk or cycle around your area instead of using public transport can offer many benefits, including the following:

Active Travel in North West
  • Reduced congestion, even in high-traffic areas

  • Reduced air pollution

  • Higher-quality public areas, which are made for walking and cycling

  • Better physical, mental and social health in all towns

  • Reduced carbon emissions which can help reach carbon-zero goals nationally

  • Increased economic growth in all regions

  • Better communities with reduced inequality, as active travel is wheelchair user-friendly and suitable for everyone.

People can benefit greatly from getting active by walking and cycling more frequently. By reducing our reliance on the car and public transport for journeys, we can also contribute to a safer environment.

Our company contributes to Active Travel by creating bike paths and safe walking routes in all regions in Frizington, making it easier for people to opt for these methods of transport for all their journeys.

The cycling or walking infrastructure we create will support active travel in these areas for many years, benefiting local adults and children and the environment as a whole.

Surfacing for Active Travel Frizington

We can offer various surfacing on any active travel scheme in Frizington to make cycling and walking easier.

Our infrastructure installation supports active travel methods like cycling, and we can provide various surfacing solutions to suit all needs. These are some of the surfacing solutions we use for active travel:

Wetpour Frizington

Wetpour is a great option for cycling and walking as it is a common safety surface. Wet pour can be used on all kinds of infrastructure to create a durable path that can support walking and bike rides for people of all ages.

Mulch Frizington

Rubber mulch is a biodegradable infrastructure that is commonly found in parks, children's play areas, and similar spaces. This is ideal for walking spaces and can improve the environment using natural resources.

Rhino Pave Frizington

Rhino Pave surfacing is used for walking and cycling journeys, this is another common safety surface commonly found in infrastructure like schools or playgrounds. This is made using rubber granules for additional bounce and durability.

Resin Bound Gravel Frizington

Resin bound gravel is a decorative stone surfacing which is commonly installed on pathways and cycle routes.

Resin bound gravel is made using resin particles, this surfacing is versatile and supports walking and cycling.

Artificial Grass Frizington

Commonly found in sports facilities, artificial grass creates a natural appearance without the demand for resources. This can be installed in multiple locations for cycle paths and walking routes.

High Durability Paint Frizington

We use high-quality paint to mark these zones to indicate where a cycling or walking path is.

We can offer a range of colours to improve the appearance of local areas and ensure that these areas are signposted clearly.

Thermoplastic Markings Frizington

Thermoplastic markings can also be used to indicate a cycling or walking route, as well as to make fun games for children.

Funding Frizington

Several funding options are in place to support Active Travel solutions in places of business. Contact us to learn more.

Active Travel in North West

Frequently Asked Questions

What is the Active Travel Scheme in the UK?

The active travel scheme in the UK typically refers to initiatives and programs aimed at promoting and encouraging sustainable modes of transportation, such as walking and cycling.

These schemes are part of the UK government's efforts to reduce congestion, improve air quality, and promote healthier lifestyles.

Some of the key components of the active travel scheme in the UK include:

  • Cycling Infrastructure: The government invests in the development of cycling infrastructure, including dedicated bike lanes, bike-sharing programs, and secure bike storage facilities.

  • Walking Initiatives: Efforts are made to create pedestrian-friendly environments with improved sidewalks, pedestrian crossings, and safer walking routes.

  • Funding for Local Authorities: The government provides funding to local authorities for active travel projects, allowing them to implement measures that encourage walking and cycling.

  • Public Awareness Campaigns: Public awareness campaigns promote the benefits of active travel and encourage people to choose walking and cycling for short journeys.

  • School Travel: Programs are designed to encourage schoolchildren to walk or cycle to school, reducing car journeys and promoting healthy habits.

  • Legislation and Policies: The UK government has introduced policies and legislation to support active travel, such as the Cycling and Walking Investment Strategy (CWIS) and the Highway Code updates to improve road safety for cyclists and pedestrians.

  • Low Traffic Neighborhoods: The creation of low traffic neighbourhoods (LTNs) aims to reduce through traffic on residential streets, making them safer and more pleasant for walking and cycling.

  • Funding for Active Travel Infrastructure: Investment is made in building infrastructure that encourages active travel, such as cycleways, footpaths, and greenways.

Local authorities often play a significant role in implementing active travel projects tailored to the needs and priorities of their communities.

For the most up-to-date information on active travel schemes in the UK, you can refer to the official websites of the UK government, the Department for Transport (DfT), and local authorities in specific regions or cities.

Active Travel in North West

What is an Active Travel Path?

An active travel path, also known as an active travel route or active transportation path, is a designated pathway or route designed to facilitate and encourage non-motorized forms of transportation, primarily walking and cycling.

These paths are intended to promote physical activity, reduce dependence on motorized vehicles, improve public health, and create sustainable and environmentally friendly transportation options.

Get In Touch

Active travel is a great opportunity for people to go on walks or cycle around their local areas.

If you are a business or local authority interested in making this happen, do not hesitate to contact us today to see how we can help.

FIND OUT MORE

Searches Associated with Active Travel

  • Active Travel Cycling

  • Active Travel England

  • Active Travel (Wales)

  • Active Travel Scotland

  • Active Travel England Consultation

We cover Frizington (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for active travel
Hesket Newmarket Cockermouth Sandford Wolsty Ennerdale Bridge Red Dial Sour Nook Burnhill Roachburn Greenbank Barrow-in-Furness Harriston Todhills Preston Patrick Gamblesby North Row Carleton Quality Corner Askam in Furness Knowefield Buckabank Colby Braithwaite Saltcoats Calder Bridge South Ulverston Mirehouse Crosby Villa Hale Eskdale Green Waterhead Rusland Croslands Park Burnrigg Thornby Bothel South Stainmore Hornsby Red Hills Skelwith Bridge Thwaite Head Kentrigg Far End Kirkbride Stainburn Scaws Blackford Hallbankgate South Newbarns Bolton Wood Lane Threapland Hutton Roof Newland Bottom Pardshaw Green Quarter Culgaith Wheyrigg Ferney Green Welton Dykesfield Kirkby Stephen Little Broughton Prizet Ormathwaite Great Strickland Bonning Gate Flakebridge Ravenstonedale Soutergate Orthwaite Skirwith Angerton Rampside High Braithwaite Newbiggin Brackenthwaite Baycliff Wiggonby Nateby Low Hesket Gawthwaite Braystones Brigsteer Great Broughton Newby Patterdale Townhead Gillbank Branthwaite Dufton Plumpton Loppergarth Bayles Crosscanonby West Woodside Holme Irton Middlesceugh Scout Green Brigham Bassenthwaite Low Nibthwaite Beck Fingland Little Orton Blagill Currock Etterby Dragley Beck Birkby Far Arnside Wampool High Casterton Brisco Greenwell Walby Oxen Park Milton Hayton Casterton Eamont Bridge Cumrew Nealhouse Hilton Lyneholmeford High Wray Aikrigg High Side Kirkby-in-Furness Mealrigg Wetheral Whelpo Hornsby Gate High Seaton Keld High Walton Grange Torpenhow Arnaby Brownrigg Burrells Isel Colt Park Standingstone Rosgill Bardsea Broadwath Powter How Lakeside High Lorton Redmain Seaton Kirkoswald Whiteclosegate Cardewlees Plantation Bridge Grassgarth Barbary Plains Rusland Cross Mosedale Docker Coalfell Wharton Boustead Hill Sunbiggin Fair Hill Matterdale End Parkhead Holmwrangle Monk Moors Lowick Bridge Roose Gate Glassonby Kearstwick Lanercost Barras Mountain View Bromfield Church Brough Morland Banks Sedbergh Mill Side Carleton Hall Fothergill Down Hall Brough Sowerby Patton Bridge Tindale Harrington Outhgill Hyton North Dykes Bleatarn Row Warwick Bridge Pica High Cunsey Kirklinton Town End Mintsfeet Townhead Roose Old Tebay Hubbersty Head Aughertree Alston Woodhouse Kirksanton Park Broom Little Urswick Chapel Stile Hawksdale Old Carlisle North Walney Blackbeck Lamplugh Whitrigglees Ulcat Row Watchhill Maulds Meaburn Gatebeck Carleton Houghton Bowness-on-Solway Maryport Thornhill Winscales Newbarns Castle Carrock Row Hoff Hawkshead Hill Ayside Fletchertown Longtown Lindale Low Geltbridge Beacon Hill Plasketlands Scarness Scilly Bank Siddick Borwick Rails Lenacre Stank Eden Mount Town End Stone Raise Flookburgh Warnell Hincaster Lea Yeat Heron Hill Beckermet Gatesgarth Whitbarrow Village Birkett Mire Moat Duddon Bridge Longsowerby Staveley-in-Cartmel Warwick-on-Eden Little Bampton Newtown Newton Arlosh Sand Side Blackwell Kirkbarrow Winskill Sandside Windermere Cardurnock Dowbiggin Stonethwaite Beetham Penton Barber Green Boltonfellend Corkickle Clifton Dykes Thrushwood Newby West Newton Glen Dowlin Hazelslack Faugh Bushfield Townfoot Hurst Oakshaw Ford Tallentire Barepot Lupton Fell Foot Marton Middleton Catlowdy Wreaks End Upperby Ainstable Littlebeck Wath Row Brow Cark Burton-in-Kendal Ulpha Beaumont Nether Row Dunnerdale Stainton Broad Oak St Bees Glasson Aldoth Knock Millgillhead Hall Waberthwaite Farleton Heversham Hartsop Easton Whitrigg Staveley The Flatt Coulderton Milton Western Bank Warcop Tirril Salta Wetheral Plain Mosser Mains King's Meaburn Brackenlands Storth Bridgefoot Wythop Mill Arlecdon Greenside Plumbland Scales Dendron Rosthwaite Thomas Close Heggerscales Barclose Hayton Aldingham Woodland Greystoke Gill Caldbeck Southerfield Vickerstown Eccle Riggs Bampton Grange Great Corby Oak Bank Ruleholme Little Loughrigg Blackdyke Aiketgate Leece Aikton Fell Side Kaber Greengill Dunnerholme Blindcrake High Waverbridge Friars' Ground Waverbridge Hethersgill Unthank Scarrowhill Botcherby Wetheral Pasture Rowrah Lady Hall Gaitsgill Bridgend Talkin Penny Bridge Melkinthorpe Parkside Corney Roadhead Waterside Waverton Low Seaton Hopebeck The Nook Crosscrake Mallsburn Drumburgh Great Asby Moor Row Fell End Brackenber Crosby Ravensworth Colton Garsdale Low Cotehill Kirkland Woodville Rooking Kirkborough Little Strickland Head Crag Keswick Rockcliffe Howgill Tarns Moss Side Uppertown Rosewain Ireleth Dockray Sockbridge Firbank Three Bridges Hall Dunnerdale Kirkland Ivegill Cowan Head Morton Woodhouses Foxfield Hampsfield Beck Head Crosslands Summerlands Rottington Salkeld Dykes Helmside Thurstonfield Newbiggin Chapelburn Salt Coates Howgate Wilton Slack Burthwaite Wordsworth Terrace Whitbarrow Beckhouse North Stainmore Calder Yarlside Martindale Oughterby Gosforth Mellguards Low Row Rosside Little Clifton Doddick Southernby Hawcoat Arnside Butterwick Oddendale Cleator Mite Houses Foulbridge Levens Gilcrux Cartmel Calvo Milnthorpe Armathwaite Raisbeck Langton Sebergham Kendal Bleatarn Calthwaite Low Lorton Aikhead Station Hill Papcastle Chalkfoot Applethwaite Moresby Parks Ludderburn Kelleth Oulton Hall Santon Pool Bank Loweswater Albyfield Low Knipe Langrigg Grange Fell Wath Brow Prospect Crosthwaite Newton-in-Cartmel Thwaite Flat Broughton in Furness Crackenthorpe Scalebyhill Eveninghill Irthington Bomby Great Easby Kingmoor House Westward Burnbanks Tummer Hill Spark Bridge Beck Wythop Hutton End Glenridding Milburn Deepdale Newby Head Nenthall Scales Hutton How Motherby Backbarrow Low Braithwaite Edenhall High Hesket Killington Highmoor Moss Side Force Forge Portinscale Kentmere Crewgarth Newton Reigny Goat Port Carlisle Woodrow Brigham Appleby-in-Westmorland Bolton Linstock Barugh Kirkhouse Sandwick High Hill Middletown High Row Ireby Busk Longrigg Haggbeck Sellafield Leadgate Clawthorpe Skelton Wood End Carr Bank Mungrisdale Ellenborough Kirkby Lonsdale Catterlen Thrimby Market Brough Crossgates Bowston Lazonby Winton Brackenthwaite Haile Bleachgreen Great Salkeld Johnby Satterthwaite Witherslack Netherton Waberthwaite Great Ormside Cardew Beckfoot Crook Hewer Hill Seascale Mawbray Allenwood Ulverston Ickenthwaite Kiskin Brackenthwaite Croftlands Middleshaw Frizington Hoskethill Branthwaite Burgh by Sands Whasset Tebay Waitby Hartbarrow Four Lane Ends Green Bank Crosby Garrett Kirkandrews-on-Eden Hallow Bank Holme St Cuthbert North Scale Townhead Kingside Hill Wallthwaite Mirehouse East Little Salkeld Blencogo Rookby Deepthwaite Mansergh Towcett Brow Edge Sampool Wetheral Shield Brampton Shap Barrow Island Millhouse Haresceugh Stainton Skirsgill Parton Wood Broughton Hall Flitholme Kelsick Brandlingill Wasdale Head Nentsberry Skiprigg Newtown Highlaws Blackbank Cocklakes Coniston Gawthrop Bewcastle Staffield Greenodd Burtholme Scuggate Blencarn Near Sawrey Sweetholme Rosley Nether Wasdale Kilnhill The Green Bowland Bridge Buttermere Great Musgrave Homewood Annaside Marthwaite Hartley Cunsey Rosebank Broughton Moor Cautley Gaisgill Morton Sprunston Greengarth Hall Knotts Nenthead Hall Senna Outcast Garden Village Stainton Cleator Moor Crosby-on-Eden Scaleby High Biggins Lowick Green Cumwhitton Downfield Greysouthen Wellgill Langrigg Common End Ploughlands The Lound Seatoller East Causewayhead Sandylands Laversdale Lowther Cummersdale Selside North Side Greenrow Westmoor End Sedgwick Newbiggin Highbridge Mirehouse West Bolton New Houses Stapleton High Harrington Rowell Cartmel Fell Raughton Croglin Strawberry Bank Hallthwaites Lessonhall Nethertown Roundthwaite Torver East Curthwaite Storrs Low Wood Bampton Hutton Roof Greystoke Cotes Mansriggs Heathwaite High Bankhill Prior Rigg Grayrigg Halfpenny Sandwith Harras Beckbottom Millom Sleetbeck Nook Santon Bridge Arrad Foot Little Braithwaite Laithes Brampton Town Bank Anthorn Pelutho Mossbay Ellonby Renwick Force Mills Browtop Sunbrick Grayson Green Troutbeck Easton Thackthwaite Harraby Brothybeck Ullock Uldale Tower Wood The Common Winster Allerby Pennington Swallohurst Grizedale Moorthwaite Millness Stair Newtown of Rockcliffe Bolton Low Houses Micklethwaite Laversdale Lane Warwicksland Haltcliff Bridge Lower Hawthwaite Moorend Soulby Baggrow Little Ormside Eaglesfield Coupland Howtown Bowness-on-Windermere Garrigill Hetherside Underbarrow Water Yeat Reagill Swathwaite Head How Dale Yanwath Endmoor Droomer Brougham Burneside Natland Pardshaw Hall Longlands Chapels Allonby Longcroft Crosby Tottlebank Troutbeck Bridge Barrows Green Roa Island Old Town Castlerigg Beckfoot Watendlath Bowderdale Silecroft Bouth Watermillock Edderside Winder Millholme New Rent Hole Ruthwaite Seathwaite Crookdake Blitterlees Sandwith Newtown Bowscar Deanscales Low Newton Mosser Penruddock Little Blencow Woodend Newbiggin Dubwath Newbiggin Westnewton Cliburn Smithfield Stainton with Adgarley Beckfoot Strands Dundraw West Silloth Low Row Hensingham Clifton Bullgill Grasmere Edentown Smardale Arkleby Helbeck Skitby Metal Bridge Mossedge Brough Threlkeld New Mill Allithwaite Gamelsby Weasdale Stanger Oughterside Little Musgrave Ghyll Head Stubble Green Dalston Hallgarth Skinburness Cockley Beck Brockleymoor Abbotsmead Keisley Longrigg Raughton Head Heggle Lane Ponsonby Westfield Berrier Raffles Wreay Elterwater Aglionby Bardsea Green Mains Walton Bridekirk Sunderland Lamonby Lowgill Pategill Steel Green Penrith Brigflatts Haws Bank Yottenfews Garlands Barugh Plumpton Head Holmrook Pallaflat Rheda Park Drybeck Lane Head Roosecote Briery Whale Old Hutton Barton Soulby Orton Rigg Raby Grinsdale Hawkshead Willow Holme High Longthwaite Blawith Newland Westlinton Asby Bigrigg Meathop Longdale Rannerdale Wellington Clickem Newbiggin Glasson Whitrigg Haverigg Watchgate Kells Langwathby Roger Ground Scales Rockcliffe Cross Dunningwell Helton Ravenstown Midgeholme Silloth Sunny Bank Bandrake Head Hindpool Low Borrowbridge Embleton Newtown Galligill Bowmanstead Boothby Castletown Broughton Mills Moorhouse West Causewayhead High Cark Nunclose Canal Foot Gullom Holme Beanthwaite Unthank Carwinley Cumwhinton Ackenthwaite Brunstock Skelton Low Moresby Askham Shoregill Longdales Hycemoor Orton Dacre Briar Rigg Slack Head Garsdale Head Wigton Great Orton Towngate Distington Parsonby Sleagill Swinside Camerton Plumgarths Grange-over-Sands Brownrigg Low Biggins Broughton Cross Fenton Dalton Cargo Kirkland Water Garth Nook Kents Bank Barbon Gilsland Forest Head Oldwall Grisdale Lindal in Furness Legburthwaite High Oaks Beckces Greenscoe Grizebeck Townhead High Whinnow Skelsmergh Mealsgate Great Blencow Moorclose Felldyke Bransty Rickerby Far Sawrey Holker Brocklebank Thursby Flimby Kirkby Thore Stockdalewath Little Corby Wreay Beck Houses Lambfoot Great Urswick Seathwaite Whitehaven Gilwilly Upper Denton Troutbeck Keekle Newby Bridge Bradley Newbiggin-on-Lune Birkthwaite High Newton Ormsgill Thickholme Dean Field Broughton Ravenglass Dalton-in-Furness Wood Gate Thwaite Moss Unthank End Thackthwaite Stanwix Howbeck Town Head Gilgarran Cat Bank Roosebeck Middleton Place Raise Paradise The Howe Branthwaite Edge Ruckcroft Broughton Beck Harker Marsh Longburgh Sadgill High Nibthwaite Little Arrow Newtown Durdar Hutton Moor End Santon Colthouse Sowerby Row Kinkry Hill Farlam Low Whinnow Great Crosthwaite Longpark Temple Sowerby Boltongate Lockhills Rowe Head Workington Dovenby Caldewgate Ewanrigg High Side Bank End Harker High Sellafield Risehow Biglands Stanthwaite Scar Head Powhill Tarraby Murton Dearham Kidburngill Belle Vue Greenholme Shawfoot High Scales Stripes Bootle The Hill Great Clifton Thornthwaite Whicham Biggar Aspatria Studholme Cowgill New Hutton Shopford Baldwinholme Salterbeck Garth Row Scotby Sandale Swarthmoor Kirkland Guards Heaning Egremont Meal Bank Oxenholme Cotehill Ambleside Hutton Row Shire Arrowthwaite West Curthwaite Millbeck Seatle Low Walton Leasgill Scales Belah Finsthwaite Hardendale Unthank New Cowper Mockerkin Moorhouse Haverthwaite Moor Row High Water Head Lowca Low Crosby Stone House Dale Bottom Bow Brownber Parkgate Denton Holme Crooklands Chestnut Hill Roughsike Cumdivock Pooley Bridge Gleaston Bewaldeth Carleton Goodyhills Thornthwaite Galemire Abbeytown Holme Mills Lee Houses Kershopefoot Kingstown Kirkbampton Knipe Fold Wythburn Park Head Hackthorpe Little Langdale Hunsonby Whitbeck Wall End Scotsdike How Seaville Little Asby Catholes Ousby Newlands Nether Welton Croasdale Dent Garnett Bridge Long Marton The Sands Corby Hill Longthwaite Melmerby Outgate Blennerhasset Nepgill Newton Rigg Millthrop Southwaite Yearngill Rydal Parton Wescoe Beck Side High Ireby Kirkcambeck Boot Drigg Monkhill Clappersgate Ings Newby East Plumptonfoot Heads Nook Carlisle Tarnside